Pears (Solids and Liquids, Light Syrup Pack, Canned), Pears (Solids and Liquids, Water Pack, Canned), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Sign Up. According to the USDA National Nutrient Database, an average medium 3″ diameter apple weighing 182g is 95 calories, while a medium pear weighing 178g is 101 calories. High in Water Content: Pears are made up of about 84 percent water. One large chinese pear contains 116 calories and only 0.6 grams of fat. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. The Asian pear is similar to its cousin the traditional pear in that it is tart, slightly sweet and juicy, with a firm texture similar to that of an apple. 12 health benefits of pears 1. Sign Up. With cold weather coming, you will need this natural cough remedy in the next few months. A large fruit (about 3 inches in diameter) has 116 calories, covering about 6 … We can enjoy it like a drink.. The crunchy fruit has only 56 calories per 100 grams, making it a reliable weight loss companion. Where do the calories in Asian Pears, raw come from? Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. ... European pears, Manchurian pears, almond leave pears, Chinese pears, Algerian pears, Plymouth pears and many more. Generic Generic - Chinese/ Asian Pear/yali. ~Fruits are more round then pear-shaped. Free online calorie counter and diet plan. Growing culture is becoming commonplace, and the number of fans of this magnificent tree is rapidly increasing every year. Copper. There are a similar number of calories in a pear and an apple. The calories in Chinese Pears per 340g (1item edible part) is 160 calories. Where do the calories in Asian Pears, raw come from? Get full nutrition facts and other common serving sizes of Chinese Pear including 100 g and 1 small. Instant Pot directions: Place your pears upright in your instant pot, drizzle with lemon juice. Is it really true? May boost heart health. Calories per serving of Yummy Baked Pear 40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb)) 25 calories of Margarine, soft, (0.75 tsp) 18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup) 12 calories of Splenda Brown Sugar Blend, (0.75 tsp) 5 calories … 2,000 calories a day is used for general nutrition advice. This is a micronutrient which is responsible for maintaining blood and bone health. Your daily values may be higher or lower depending on your energy needs. A low calorie but high fiber diet may help bring significant reduction in body weight, and blood LDL cholesterol levels. Free online calorie counter and diet plan. Asian pears are native to Japan and China and have been cultivated for over 3,000 years. 4.3% 91.3% 4.4% Protein Total Carbohydrate Total Fat 51 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chinese Pears is calculated to be 47Cal per 100 grams making 80Cal equivalent to 170.21g with 43.18g of mostly carbohydrates、0.68g of protein、0.34g of fat in 340g while being rich in vitamins and … Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pears may lower your risk of heart disease. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Yali Pears Fresh Fruits - Melissa's 1 piece fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … They have almost the same amount of calories by weight. Lose weight by tracking your caloric intake quickly and easily. They contain good quantities of vitamin-C. Fresh fruits provide about 7% of RDA per 100 g of this vitamin. Log In. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. How long would it take to burn off 51 Calories of Asian Pears, raw? Asian pears … Nutrient values and weights are for edible portion. 100 % 13g Carbs. Non-edible portion: 9% (Core and stem). Both provide about 100 calories and have between 17–19 grams of sugar. Pyrus pyrifolia is a species of pear tree native to East Asia. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Find nutrition facts for over 2,000,000 foods. This helps make pears high in volume, yet low in calories and a perfect fruit for weight loss. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. "An apple a day keeps the doctor away"says famous English expression. Serving Size : 122 g. 51 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The crisp fruits were introduced to other regions of Asia and Europe along the silk road, and the first documented appearance of an Asian pear in the United States was recorded in 1820 when a Chinese sand pear was imported to Flushing, New York. Apples and pears are members of Rosaceae family and are believed to originate in Asia. They have a core containing seeds. Protein 0.41g There are 46 calories in 100 grams of Chinese Pear. Low calorie. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. The peel is golden-brown colour and the meat is very fragile, white and juicy. 0 %--Fat. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. Start; Food Tracker. Japanese Pear is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 28.82g of mostly carbohydrates、0.77g of protein、0.26g of fat in 255g while being rich in vitamins and … Calories and Macronutrients Apple pears are a moderate source of calories. Calories in Nashi based on the calories, fat, protein, carbs and other nutrition information submitted for Nashi. I am excited to finally share this special yet simple recipe on the blog! All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Fritillaria steamed pear takes only 3 ingredients to make: Sichuan Fritillaria, Chinese snow pear, and rock sugar. 0 %--Fat. The calories in Japanese Pear per 255g(1item edible part) is 110 calories. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. main content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Both fruits have white flesh and are covered with skin. Generic Generic - Asian Nashi Pear. Their procyanidin antioxidants … Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. About Food Exercise Apps Community Blog Shop Premium. Eating a lot of low calorie … Crispy structure reminds you on an apple, but it's more grained.. ~Asian pear is the best straight from the fridge. ~Nashi is an Asian (Chinese) pear. Chinese pear: the benefits and harm Among the variety of pear varieties, Chinese pear deserves special attention due to a wide range of technical characteristics, as well as tasty and healthy fruits. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. And what’s about a pear? Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. 100 % 13g Carbs. One large Asian pear contains 116 calories and only 0.6 grams of fat. Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. Calories in a Large Asian Pear | Livestrong.com One peeled pomelo (about 21 ounces or 610 grams) contains 230 calories, which is a relatively low number for such a large volume of food. Find nutrition facts for over 2,000,000 foods. Also, pear fruit is one of the very low-calorie fruits; provides just 58 calories per 100g. pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz), Rich & Meaty Chili, without toppings, large. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 0 %--Protein. Serving Size : 122 g. 51 Cal. Just like apples, pears can serve as a low calorie and energy boosting snack. Add … Calories in Nashi based on the calories, fat, protein, carbs and other nutrition information submitted for Nashi. Calorie breakdown: 3% fat, 94% carbs, 3% protein. 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